The well-being guide: reduce stress, recharge and build inner resilience.
The exercises in this guide are for all humanitarian staff, volunteers and for recipients of mental health and psychosocial support services. If practised and used regularly, this catalogue of tried and practised tools can regulate stress, calm when distressed, promote sleep, and strengthen inner resilience.
The well-being guide: reduce stress, recharge and build inner resilience is for individual self-care, and for peers and teams who work together. Each section can be tested or incorporated within regular meetings with a focus on caring for the carers. Humanitarians and people working in helping professions need to take care of themselves in order not to burn out and to be effective in their work. Remember it is self-empowering to focus on what you can control. You can take control of caring for yourself.
LAST NED HÅNDBOKEN
LAST NED HÅNDBOKEN
I samarbeid med fagpersoner innenfor psykisk helsevern utviklet denne håndboken beregnet for hjelpere om kultursensitiv psykososial hjelp til gutter og menn som oppholder seg i Norge som asylsøkere, flyktninger og andre sårbare grupper, og som har overlevd seksuell vold i forbindelse med krig og flukt. Mange av disse faller utenfor det etablerte helsevesenet der det er naturlig å få hjelp for denne problematikken. Det finnes i dag ingen spesialisert form for hjelp eller tiltak beregnet på denne gruppen, og det er også mangel på kunnskap om hjelpebehovet, noe som innebærer begrenset tilgang på tiltak også innenfor det ordinære hjelpeapparatet. Dette er situasjonen i Norge i dag til tross for at omfanget av slike overgrepserfaringer er stort og konsekvensene for den psykiske helsen er alvorlige.
https://www.hhri.org/wp-content/uploads/2022/04/MHHRI_men_NOR_v5.pdf
Working With Adolescent Girl GBV Survivors On The Move: Facilitator’s Training Manual
Understanding the diverse experiences of adolescent girls, the risks of GBV they face,
and barriers to getting assistance while on the move. By ensuring effective communication with
adolescent girls on the move. Working with adolescent girls to reduce the
GBV risks they face while on the move. Adapting quality care and support for GBV
survivors to adolescent girls in all their diversity and respond to the risks and barriers
to assistance they face while on the move. Understanding and using existing resources
(tools, guidance and training materials) to support these aims.
https://app.mhpss.net/?get=46/manual-working-with-adolescent-girl-gbv-survivors-on-the-move.pdf
Mental Health Functioning in the Human Rights Field: Findings from an International Internet-Based Survey
Human rights advocates play a critical role in promoting respect for human rights worldwide, and engage in a broad range of strategies, including documentation of rights violations, monitoring, press work and report-writing, advocacy, and litigation. However, little is known about the impact of human rights work on the mental health of human rights advocates.
https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0145188&type=printable
Resilience as Resistance: Mental health and well-being in human rights
What risks advocates face and how they might be mitigated? The mental health and well-being of advocates has often been neglected by human rights organizations, funders, and advocates themselves. Recently, however, activists and mental health professionals have begun giving the issue more attention, exploring what risks advocates face and how they might be mitigated. Human rights organizations increasingly want to bolster the resilience and creativity of their staff and constituents. Defenders increasingly see their own well-being as an imperative for sustainable movements.
https://www.openglobalrights.org/mental-health-well-being-and-resilience-in-human-rights/
Wellbeing, Risk, and Human Rights Practice
Human rights defenders at risk often find it difficult to talk about their mental and emotional wellbeing, even when they are concerned about it. Cultures of human rights practice tend to emphasise self-sacrifice, heroism, and martyrdom. These norms inhibit defenders from expressing their anxieties and seeking help. How can we engage in discussions about wellbeing in human rights practice? How can we strengthen personal and collective strategies for wellbeing amongst defenders at risk?
Vicarious resilience: a new concept in work with those who survive trauma
This study explores the formulation of a new concept: vicarious resilience. It addresses the question of how psychotherapists who work with survivors of political violence or kidnapping are affected by their clients’stories of resilience. It focuses on the psychotherapists’ interpretations of their clients’ stories, and how they make sense of the impact that these stories have had on their lives. In semistructured interviews, 12 psychotherapists who work with victims of political violence and kidnapping were interviewed about their perceptions of their clients’ overcoming of adversity. A phenomenological analysis of the transcripts was used to describe the themes that speak about the effects of witnessing how clients cope constructively with adversity. These themes are discussed to advance the concept of vicarious resilience and how it can contribute to sustaining and empowering trauma therapists.
Menneskerettighetsdagen: 10. desember 2021. Gutter og menn utsatt for seksuell vold i krig, konflikt og migrasjon
“Når gutter og menn ikke kommer med i statistikken over overlevere etter seksuell vold på flukt og i krigs-og konfliktsituasjoner, begås et alvorlig brudd på menneskerettighetene.” Litt over en måned etter Norge tiltrådte som medlem i FNs sikkerhetsråd i januar i år, fremhevet den norske FN ambassadøren Mona Juul at gutter og menn og personer med annen seksuell orientering eller kjønnsidentitet er spesielt sårbare for seksuell vold i krig og konflikt. Dette budskapet kommer ikke uten grunn, og bunner i mange års neglisjering av en form for vold begått mot gutter og menn som man i dag i mye større grad enn tidligere har skjønt omfanget av.
https://mailchi.mp/hhri.org/mhhri-blog-no1-the-invisible-problem-8640509
Protection, Self-Care And The Safety Of Human Rights Defenders
Threats against feminists, LGBTQI+ people and black women in their diversity are becoming increasingly evident. This violence exposes civil society´s lack of preparedness to handle the considerable risks to human rights work, in the current political scenario. Therefore, it has become very important to act quickly, to guarantee the day to day safety of women defenders, but also to support sustainability and protection in the long term. The analysis presented in this article was produced based on the testimonials of nine women who are feminists and human rights defenders. This article is an appeal for the need to deepen reflection on developing protection mechanisms to respond to the way in which gender and race inequality operate in preventing women from claiming their human rights, from living free of violence and participating fully in democratic processes.
https://sur.conectas.org/en/protection-self-care-and-the-safety-of-human-rights-defenders/
Climate Change Taking a Toll on Your Mental Health? How to Cope With ‘Eco-Anxiety’
We’ve long passed the point of writing off signs of climate change as simply another phase in the normal cycle of global warming and cooling. Human actions have altered Earth’s climate, and the impact of this is becoming increasingly visible. Most people realize climate change can affect physical health through pollution, the spread of disease, and food scarcity. Mental health professionals also point to one serious mental health consequence: eco-anxiety. Eco-anxiety refers to persistent worries about the future of Earth and the life it shelters.