The well-being guide: reduce stress, recharge and build inner resilience.
The exercises in this guide are for all humanitarian staff, volunteers and for recipients of mental health and psychosocial support services. If practised and used regularly, this catalogue of tried and practised tools can regulate stress, calm when distressed, promote sleep, and strengthen inner resilience.
The well-being guide: reduce stress, recharge and build inner resilience is for individual self-care, and for peers and teams who work together. Each section can be tested or incorporated within regular meetings with a focus on caring for the carers. Humanitarians and people working in helping professions need to take care of themselves in order not to burn out and to be effective in their work. Remember it is self-empowering to focus on what you can control. You can take control of caring for yourself.
Global Humanitarian Response Plan COVID-19
COVID-19 is having an unprecedented impact on all countries, both in terms of prompting the scaling of public health preparedness and response and protection of vulnerable populations, and in terms of requiring mitigation of broader social and economic impacts. While all countries need to respond to COVID-19, those with existing humanitarian crises are particularly vulnerable, and less equipped and able to do so. Humanitarian needs may also occur in other countries as a result of excessive pressure on health systems and the overall delivery of essential services, as well as secondary effects on employment, the economy and mobility, the rule of law, protection of human rights, and possible social discontent and unrest.
“The world is only as strong as the weakest health system. This COVID-19 Global Humanitarian Response Plan aims to enable us to fight the virus in the world’s poorest countries, and address the needs of the most vulnerable people.” – António Guterres, Secretary-General of the United Nations
Short version available in French, Arabic, Spanish, and Chinese.
GENDER IMPLICATIONS OF COVID-19 OUTBREAKS IN DEVELOPMENT AND HUMANITARIAN SETTINGS
Until recently, the transmission of COVID-19 to developing countries or those experiencing ongoing
humanitarian emergencies had been limited,3 but such transmission is now occurring. Development and
humanitarian settings pose particular challenges for infectious disease prevention and control.4 Access
constraints and poor health and sanitation infrastructure are obstacles to disease prevention and treatment under the best of circumstances; when coupled with gender inequality and, in some cases, insecurity, public health responses become immeasurably more complex.
CARE’s analysis shows that COVID-19 outbreaks in development or humanitarian contexts could disproportionately affect women and girls in a number of ways, including adverse effects on their education, food security and nutrition, health, livelihoods, and protection. Even after the outbreak has been contained, women and girls may continue to suffer from ill-effects for years to come.
The publication includes a list of recommendations tailored to different actors.