The well-being guide: reduce stress, recharge and build inner resilience.
The exercises in this guide are for all humanitarian staff, volunteers and for recipients of mental health and psychosocial support services. If practised and used regularly, this catalogue of tried and practised tools can regulate stress, calm when distressed, promote sleep, and strengthen inner resilience.
The well-being guide: reduce stress, recharge and build inner resilience is for individual self-care, and for peers and teams who work together. Each section can be tested or incorporated within regular meetings with a focus on caring for the carers. Humanitarians and people working in helping professions need to take care of themselves in order not to burn out and to be effective in their work. Remember it is self-empowering to focus on what you can control. You can take control of caring for yourself.
Resilience and Mental Health Risks among Syrian Refugees in Europe: A Cultural Perspective
Addressing the mental health issues and cultural features of
resilience and recovery among Syrian refugee population is
a key challenge and a great necessity for mental health care
service providers in demographically changing context. Given
that the mental distress is framed in terms of disruption in
social relationships or in the spiritual realm in most of the
Middle Eastern refugees, these individuals usually prefer to seek
support of friends or family or implement religious practices
such as praying, in order to promote their adaptation in the face
of adversity. Culture influences not only one’s understanding
of mental distress and strategies to adapt such distressing
experiences, but also shapes attitudes towards and compliance
to treatment. […] While working with refugee
patients, it has been shown to be crucial to remain open to
multiple explanatory models including biomedical, psychological,
religious and traditional ones to enhance communication with
the refugee patients. This may refer to the fact that while
clinicians provide psychological treatment, the patients may
maintain their beliefs regarding what they believe/practice is also
effective for their treatment.
Resilience as Resistance: Mental health and well-being in human rights
What risks advocates face and how they might be mitigated? The mental health and well-being of advocates has often been neglected by human rights organizations, funders, and advocates themselves. Recently, however, activists and mental health professionals have begun giving the issue more attention, exploring what risks advocates face and how they might be mitigated. Human rights organizations increasingly want to bolster the resilience and creativity of their staff and constituents. Defenders increasingly see their own well-being as an imperative for sustainable movements.
https://www.openglobalrights.org/mental-health-well-being-and-resilience-in-human-rights/
Trauma-Informed Strategies to Use in Your Classroom
All children face disappointment and fears, but some students deal with more serious, often traumatic, hardships at home. The term “trauma” can encompass many situations, explains Lori Sanchez, Ed.D. “In the past, when you talked about a child experiencing trauma, you assumed abuse or neglect,” she says. “Now we understand that trauma can mean a lot of things—families dealing with divorce, serious illness, a natural disaster, a military deployment, and more.” Of course, you can’t undo the painful experiences your students have gone through, but you can make a difference in their learning and their resilience by bringing innovative strategies into your classroom.
https://resilienteducator.com/classroom-resources/trauma-informed-strategies/
Home-based psychosocial wellbeing activities for children, teens and parents
School closings, sick friends and family members, isolation at home – these and other factors can cause
anxiety and stress for children during a crisis, including a global health pandemic or conflict. This guide aims to increase children’s resilience and wellbeing through activities that can be done in the
home with a little support from parents and caregivers. The activities outlined in this book will support
stress management, emotional learning, creativity, parent/caregiver – child relationships, relaxation and
problem-solving techniques, allowing open discussions around difficulties while also increasing individual capacity to cope in fun and creative ways.
The association between post-traumatic stress-related symptoms, resilience, current stress and past exposure to violence: a cross sectional study of the survival of Quechua women in the aftermath of the Peruvian armed conflict
“The long lasting resilience of individuals and communities affected by mass violence has not been given equal prominence as their suffering. This has often led to psychosocial interventions in post-conflict zones being unresponsive to local realities and ill-equipped to foster local strengths. Responding to the renewed interest in resilience in the field of violence and health, this study examines the resilience and post-traumatic responses of Indigenous Quechua women in the aftermath of the political violence in Peru (1980–2000).”
Advancing the right to health: The vital role of law
This report aims to raise awareness about the role that the reform of public health laws can play in advancing the right to health and in creating the conditions for people to live healthy lives. By encouraging a better understanding of how public health law can be used to improve the health of the population, the report aims to encourage and assist governments to reform their public health laws in order to advance the right to health.
The report highlights important issues that may arise during the process of public health law reform. It provides guidance about issues and requirements to be addressed during the process of developing public health laws. It also includes case studies and examples of legislation from a variety of countries to illustrate effective law reform practices and some features of effective public health legislation.
BASIC Ph – The Story of Coping Resources
Coping skills can be understood as resources that are available and that the person is capable of utilising in challenging situations.
http://www.espct.eu/fileadmin/espct/documents/articles/BASIC_PhLahadDG.docx
Mental Health & Psychosocial Network
The MHPSS Network is a growing global platform for connecting people, networks and organizations, for sharing resources and for building knowledge related to mental health and psychosocial support both in emergency settings and in situations of chronic hardship. We aspire to building and shaping good practice in support of people affected by difficult events or circumstances.
Study of community-based child protection mechanisms in Uganda and the Democratic Republic of Congo
By mapping existing community-based protection initiatives, structures and approaches, the study intended to identify effective and sustainable community-based mechanisms and offer recommendations in order to help support the development of its community-based child protection strategy in Uganda and in the DRC.
https://www.streetchildren.org/wp-content/uploads/2013/01/child-protection-mechanisms-uganda-drc.pdf