You may be worried about friends and family in Iran.

MHHRI

You may be worried about friends and family in Iran and don’t know what to do. Pictures and news of the current situation in Iran are disturbing and can be triggering or bring flashbacks. We share your concern for the situation and your worries for the people in Iran. If you yourself feel anxious or triggered by the situation and have trouble functioning, we offer this information on how to cope. Stabilization techniques and grounding exercises are some tools to calm yourself.